Importance of Exercise for Physical and Mental HealthImportance of Exercise for Physical and Mental Health A recent study published in The Lancet highlights the concerning statistic that half of adults in India lead a sedentary lifestyle. This emphasizes the crucial role of regular physical activity in maintaining both physical and mental well-being. Physical Benefits of Exercise 1. Reduces risk of chronic diseases such as type 2 diabetes, cancer, and heart disease 2. Improves cardiovascular health by strengthening the heart and boosting blood circulation 3. Lowers cholesterol and blood pressure levels 4. Helps maintain a healthy weight 5. Strengthens muscles and bones 6. Boosts immune system function Mental Benefits of Exercise 1. Releases endorphins, which improve mood and reduce stress and anxiety 2. Enhances sleep quality 3. Increases energy levels 4. Improves brain function and memory 5. Promotes better cognitive skills Overall Health Benefits of Exercise Regular physical activity leads to a healthier and more balanced lifestyle by: * Preventing weight gain * Improving cardiovascular health * Strengthening bones and muscles * Reducing risk of chronic diseases * Boosting mood and reducing stress * Improving sleep and energy levels * Enhancing cognitive abilities Expert Advice Dr. Mukesh Budhwani, Consultant Physician at Apollo Clinic, emphasizes that regular exercise is essential for maintaining good health and preventing chronic conditions. He recommends engaging in moderate exercise for 30 minutes on most days. Conclusion Incorporating regular physical activity into one’s routine is of paramount importance. By investing in our health, we can reap the numerous physical and mental benefits that exercise offers, leading to a more fulfilling and well-rounded life.
A recent study published in The Lancet shows a worrying trend: half of adults in India lead a sedentary lifestyle. This underscores the importance of consistent physical activity for both physical and mental health. Regular exercise reduces the risk of chronic diseases and can lead to significant health improvements, even with moderate exercise for 30 minutes on most days.
Dr Mukesh Budhwani, Consultant Physician at Apollo Clinic, Viman Nagar, says, “Regular exercise is essential for maintaining good health and can help prevent chronic conditions such as type 2 diabetes, cancer and heart disease. The benefits of exercise are felt both immediately and in the long term, improving overall quality of life. Exercise strengthens your heart and boosts blood circulation, which increases oxygen levels and reduces the risk of heart-related diseases, including high cholesterol and heart attacks. It can also lower blood pressure and triglyceride levels.”
Regular exercise offers numerous benefits for both physical and mental health. Physically, it helps maintain a healthy weight, improves cardiovascular health, and strengthens muscles and bones. Exercise also strengthens the immune system, which reduces the risk of chronic diseases such as diabetes and hypertension. Mentally, it improves mood by releasing endorphins, reduces stress and anxiety, and improves sleep quality. Additionally, regular physical activity increases energy levels and promotes better brain function, which improves memory and cognitive skills.
In general, regular exercise leads to a healthier and more balanced lifestyle.
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first print: Jul 9, 2024, 11:37 AM IST
