The main goal of a low carb diet is to remove excess fat from the body, which will ultimately result in weight loss. Foods with moderate carbohydrates and full of fiber are great options.
Mushrooms
Mushrooms are low in carbs and calories and are full of nutrients that aid in weight loss. They help control appetite and boost metabolism.
Chia seeds
Chia seeds are lower in carbohydrates and full of fiber and protein, which will make you feel full. Chia seeds for breakfast with oatmeal, smoothies or yogurt is a great addition.
Almonds
Almonds are a nutrient-dense, low-carb food (3 grams per 100 grams) with a high fiber content that actively aids in weight loss. Almonds are also a factory of vitamin E.
Cauliflower
Cauliflower is a low-carb, low-calorie vegetable that can be a good replacement for high-calorie meals in your diet. It can aid in weight loss and also provides vitamins and other nutrients.
Carrots
Carrots are a nutrient dense, low carb food. They are low in sodium and high in potassium.
Greek yoghurt
Greek yogurt is packed with protein and lower in carbs than regular yogurt. One cup of low-fat plain Greek yogurt contains 9 grams of carbs and 25 grams of protein, making it a perfect weight loss food.
Eggs
Eggs are full of protein and healthy fats with low calorie content. The best way to eat them is to boil them, without using any extra oil or fat.
Coconut
Raw coconut as a fruit is the best form to eat, full of fiber and healthy fats and lower in carbs. Unsweetened coconut milk can also be a reliable source of low carb food options.
Paprika
Bell peppers are low in carbohydrates, about 1-2 grams per 100 grams, and rich in vitamins and minerals, such as vitamin A, vitamin C, potassium and folic acid, which are good for the immune system.
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